CLASSES
AerIAL
aerial yoga: (beginner friendly)
(our most beginner class)
50-min vinyasa flow class that will utilize the aerial fabrics, allowing you to deepen your practice while ALSO LEARNING NEW POSES + TRICKS.
50-min and our level 1 class that will guide + condition you through the first foundations of aerial hammock. this will give you the skills, strength, and mobility to navigate further into your aerial fitness journey.
intro: (level 1)
progressions: level 2
Progressions Level 2 is designed for students ready to build beyond the basics and develop greater strength, control, and fluidity in the hammock. You’ll refine core skills while exploring longer sequences and spinning.
Teacher approval required. Typically after 5 or more Intro Level 1 classes and ability to confidently enter Aviator and L shape seat.
foundations: level 3
Intermediate - Advanced
50-min that focuses on longer sequences (2+ minutes), transitions, and combos.
Pre Requisite to attend: Must be able to easily execute a Georgia Twist Invert, Pull Over, and getting comfortable with Aerial Inverting/Straddle Invert with a single or no wrist wrap.
PRO FLOW: Level 4+
our most advanced class and Teacher Approval only, and must easily execute 3 Aerial Inverts back to back with corset wrap ending, Knowledge and Safety of basic drops (Saltos, Horse Drop, Pop n Drops etc.)
restore: aerial slow flow
All levels:
50-min calming and rejuvenating aerial class focused on slow, mindful movements and deep stretches to release tension, enhance flexibility, and promote relaxation and inner balance.
AERIAL: CORE + glute BURN
all levels:
Lift, tone, and tighten with this aerial conditioning class that targets your abs and glutes from every angle. Using the hammock for resistance, support, and suspension, you'll build deep core strength and sculpt your booty with focused sequences that burn. All levels welcome, but know that this class will challenge you especially if you have never done Aerial Hammock before.
all levels:
This class is designed to improve mobility, strength, and body awareness through the unique support of the aerial hammock. Each session begins with a structured 10–15 minute warm-up to ensure muscles are properly prepared for stretching. The focus then shifts to a series of dynamic and deep stretches that promote increased flexibility, joint stability, and injury prevention.
AERIAL: FLEXIBILITY
all levels:
A 50-minute, all-levels class that combines classical Pilates principles with the support of the aerial silk. Using body weight, blocks, and the silk, you'll build core strength, improve alignment, and enhance mobility through controlled, intentional movement. Expect a grounded yet elevated approach to full-body conditioning.
aerial: pilates
all levels:
50 minute aerial class that blends stretch, mobility, and movement into one seamless experience. Expect a dynamic hammock warm up, deeper stretches to improve flexibility, and a flowy, graceful sequence to connect it all together.
aerial: flex & flow
Aerial Silks is a technique focused class using two separate fabrics to build strength, control, and foundational skills like climbs, foot locks, and inversions.
Not recommended for first time students.
aerial silks:
MAT
yOGA: POWER FLOW
50-min high-energy yoga class designed to build strength, flexibility, and endurance. Move through dynamic sequences that challenge your balance, coordination, and breath control, leaving you feeling empowered and revitalized.
This 50-minute mat-based class is designed to safely increase flexibility, mobility, and range of motion. Through dynamic stretches, active holds, and breathwork, you'll work toward greater body awareness and control—ideal for improving performance in aerial, dance, or everyday movement. All levels welcome; no prior flexibility required.
flexibility flow
50 min class to Strengthen your core, improve posture, and enhance flexibility in this low-impact, mat-based Pilates class utilizing light weights, pilates ball and bands.
pilates: mat
50 min mat-based class that combines strength training, cardio bursts, and toning exercises. Using light weights and resistance bands, you'll target every muscle group for a full-body burn and a boost of energy.