CLASSES
AerIAL
intro: to aerial (beginner)
50-min and our most beginner friendly class that will guide + condition you through the first foundations of aerial hammock. this will give you the skills, strength, and mobility to navigate further into your aerial fitness journey.
50-min vinyasa flow class that will utilize the aerial fabrics, allowing you to deepen your practice while ALSO LEARNING NEW POSES + TRICKS.
aerial yoga
FOUNDATIONS: ALL LEVELS
50-min all levels class. (not reccomended for 1st timers) this is a sequence/combo focused class.
pro flow: inter. + adv.
50-min class for intermediate + advanced students. combo/sequence based. must be able to execute a georgia twist invert and/or a aerial invert to attend class.
restore: aerial slow flow
50-min calming and rejuvenating aerial class focused on slow, mindful movements and deep stretches to release tension, enhance flexibility, and promote relaxation and inner balance.
spin: (INTERMEDIATE)
50-min class for (recommended) intermediate students. combo/sequence based on the aerial sling, but on spinners. this is a limited capacity class.
SCulpt: aerial conditioning
50-min class for An energizing aerial fitness class combining high-intensity interval training (HIIT) with aerial yoga techniques to tone muscles, build strength, and boost endurance in a fun and dynamic group setting
MAT
yOGA: POWER FLOW
50-min high-energy yoga class designed to build strength, flexibility, and endurance. Move through dynamic sequences that challenge your balance, coordination, and breath control, leaving you feeling empowered and revitalized.
50 min class to Unwind and reconnect. Slow Flow emphasizes deliberate, gentle movements, mindful breathing, and deep stretches.
yoga: slow flow
A high-energy, cardio-intensive yoga practice that blends dynamic asana, tribal dance, and plyometric movements. Buti Yoga unleashes your inner power, tones the body, and ignites confidence, all set to a fire playlist.
buti: yoga
50 min class to Strengthen your core, improve posture, and enhance flexibility in this low-impact, mat-based Pilates class utilizing light weights, pilates ball and bands.
pilates: mat
50 min mat-based class that combines strength training, cardio bursts, and toning exercises. Using light weights and resistance bands, you'll target every muscle group for a full-body burn and a boost of energy.